Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1475 kcal
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Fat: 73.29g | Prot: 49.15g | Carbs: 154.47g.
Breakfast: Crostata alla Marmellata, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Ceci Secchi Cotti, Coop Melanzane, Zucchine e Peperoni Grigliati , Couscous (Cotto). Dinner: Lindt Cioccolato al Latte, Grom Gelato al Cioccolato, Pomodorini, Pane Comune, Formaggio Naturale, Coop Hamburger di Bovino Adulto. Snacks/Other: Primia Carote Crude. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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antoscill84's Weight History
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