Weigh In record (no journal entry) for 03 October 2020
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1024 kcal
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Fat: 41.13g | Prot: 48.01g | Carbs: 133.18g.
Breakfast: Kero Coco Água de Coco (200ml), Ovo, Marilan Magic Toast Light, Sadia Mussarela. Lunch: Heinz Molho de Tomate Tradicional, Pita Bread Pão Sírio Médio, Tomates, Abobrinha Refogada, Sadia Mussarela, Zucca Cogumelo Paris. Snacks/Other: Melão Cantalupo, Lacta Intense 40% Cacau Original, Proteína de Soja Isolada, Itambé Iogurte Natural Integral (170g), Giroil Psyllium Fibras, Banana Nanica, Canela, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Qualitá Abacaxi em Cubos, Morangos, Gengibre, Qualitá Uva sem Semente. more...
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2515 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anaaribeiro's Weight History
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