Weigh In record (no journal entry) for 03 October 2020
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1833 kcal
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Fat: 70.87g | Prot: 59.00g | Carbs: 248.63g.
Breakfast: Tapioca com Manteiga. Lunch: Linguiça de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Melancia, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Doce, Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Richester Wafer Escureto, Richester Wafer Escureto, Amendoim, Predilecta Goiabada Cremosa, Linguiça de Frango, Rapadura. more...
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2856 kcal
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Exercise:
Shopping - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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