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연휴엔 공복 운동은 기본이지요ㅎ
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58.2 kg
Lost so far: 12.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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995 kcal
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Fat: 74.44g | Prot: 61.33g | Carbs: 19.94g.
Dinner: 오이무침, 문어숙회, 깻잎장아찌, 양파장아찌, 삼겹살. Snacks/Other: 아메리카노. more...
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1633 kcal
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Exercise:
데드리프트 - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Rock Climbing - 30 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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joe17402's Weight History
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