|
6.25公里 飛鳳
投藍30分
|
58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1523 kcal
|
Fat: 80.23g | Prot: 98.67g | Carbs: 104.27g.
Breakfast: 乾烤花生（加鹽）, 義美 亞麻仁油. Lunch: 清蒸或水煮魷魚圈, 飯, 肉鬆, 火雞肉丸, 蘿蔔湯, 犁記 香芋酥, 奕順軒 蛋黃酥, 炒高麗菜. Dinner: 龍鬚菜, 豬里肌, 鯧魚, 乾烤花生（加鹽）, 清炒蝦仁. Snacks/Other: 蛋糕. more...
|
|
1803 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|