Weigh In record (no journal entry) for 03 October 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1697 kcal
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Fat: 50.06g | Prot: 73.27g | Carbs: 193.85g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Cebolas, Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Açúcar, Mexerica, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Músculo Bovino, Tomates, Músculo Bovino, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Skol Cerveja, Skol Cerveja, Anchieta Amendoim Torrado sem Pele. more...
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2050 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ribeiro641's Weight History
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