Weigh In record (no journal entry) for 03 October 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1210 kcal
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Fat: 53.21g | Prot: 50.93g | Carbs: 133.14g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mayones, Saus Tomat, ABC Saus Sambal , Nasi Putih, Ayam Geprek. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Fitchips Honey BBQ, Yakult Yakult. more...
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Losing 2.8 kg a Week
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