Weigh In record (no journal entry) for 03 October 2020
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2454 kcal
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Fat: 80.25g | Prot: 155.80g | Carbs: 270.05g.
Breakfast: Ovo Cozido, Marilan Bolacha Maizena, Nestlé Leite Ninho Integral, Qualitá Amendoim Torrado Salgado sem Pele, Pão Francês. Lunch: Body Action Whey Muscle Hammer, Yoki Milho de Pipoca Premium, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Patinho. Dinner: Body Action Whey Muscle Hammer, Proteína Pura Albumina Morango, Habib's Esfiha de Frango. more...
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Gaining 0.0 kg a Week
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leandroxbnndndd's Weight History
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