Weigh In record (no journal entry) for 03 October 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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981 kcal
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Fat: 53.38g | Prot: 34.55g | Carbs: 90.88g.
Breakfast: Danubio Sobremesa Aerada Morango. Lunch: Nestlé Biscoito Classic, Morangos, Fleischmann Creme tipo Chantilly, Carne de Panela. Dinner: Sadia Presunto de Peru, Nestlé Chocolate Classic Ao Leite, Kibon Sorvete de Chocolate. more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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