Weigh In record (no journal entry) for 03 October 2020
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56 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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450 kcal
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Fat: 9.51g | Prot: 46.25g | Carbs: 45.47g.
Breakfast: Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo, Caffeine Army SuperCoffee. Lunch: Fugini Milho Verde Ao Vapor, Golden Palm Palmito de Pupunha, Batata Doce Cozida, Vapza Peito de Frango Desfiado Cozido. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Subway Tomate, Fugini Milho Verde Ao Vapor, Aurora Filé de Tilápia. more...
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Losing 3.5 kg a Week
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Kah Daher's Weight History
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