Weigh In record (no journal entry) for 03 October 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1858 kcal
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Fat: 92.36g | Prot: 75.62g | Carbs: 182.76g.
Breakfast: Белый Хлеб, Вареное Яйцо, Свинина Тушеная. Lunch: Сливы, ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю, Deluxe Seafood Chowder With Salmon, Scallops And Mussels. Dinner: Чебурек, Сливы. more...
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Gaining 1.4 kg a Week
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