Weigh In record (no journal entry) for 03 October 2020
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88.8 kg
Lost so far: 12.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1385 kcal
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Fat: 106.76g | Prot: 89.49g | Carbs: 12.26g.
Breakfast: Espinacas, Lechuga, Philadelphia Queso Untar, Carrefour Queso Curado , Mercadona Jamon Serrano, Huevo Frito. Lunch: Carrefour Queso Curado , Muslos de Pollo con la Piel, Valle de San Juan Queso de Oveja Ahumado, Hiperdino Chicharrones. Dinner: Aceite de Coco, Hacendado Yogur Griego Natural, Hacendado Arándanos Congelados , Hacendado Piña Congelada, Ecomil Leche de Coco . more...
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Losing 4.0 kg a Week
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CH-R 125's Weight History
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