Weigh In record (no journal entry) for 03 October 2020
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108.2 kg
Lost so far: 22.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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739 kcal
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Fat: 40.91g | Prot: 40.83g | Carbs: 55.43g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Beyaz Peynir, TekSüt Lor Peyniri, Salatalık (Soyulmuş), Menemen, Uno Premium Çavdarlı , Yeşil Zeytin. Dinner: Ev Yapımı Yoğurt, Kabak Çorbası. more...
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Losing 1.2 kg a Week
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beyzaarslann's Weight History
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