Weigh In record (no journal entry) for 03 October 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1801 kcal
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Fat: 40.14g | Prot: 91.18g | Carbs: 272.33g.
Breakfast: 오뚜기 허니머스타드소스, 양상추, 삶은 계란흰자, 닭고기 가슴살 (구이 또는 튀김), 배, 두부구이, 빙그레 고구마우유. Lunch: 유부초밥, 포도, 참치김밥. Dinner: 버섯, 짬뽕, 짜장면. more...
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Losing 1.0 kg a Week
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