Weigh In record (no journal entry) for 03 October 2020
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1374 kcal
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Fat: 47.63g | Prot: 126.40g | Carbs: 95.58g.
Breakfast: Кофе (из Молотых Зерен), Варенье, Савушкин Творог 5%, Омлет с Молоком. Lunch: Гречка Отварная, Куриное Филе, Жареное Яйцо без Жира. Dinner: Савушкин Сыр Белый. Творожный 50%. для Салата. Сливочный, Помидоры, Zlaty Bazant Пиво Тёмное, Чечевица Вареная, Куриное Филе. more...
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2616 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IriniyaKA's Weight History
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