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rit_tyan
Journal
03 Oct 20
rit_tyan's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
849 kcal
Fat: 53.91g | Prot: 24.10g | Carbs: 72.99g.
Breakfast:
Клементины, Арбуз, Сосиски Молочные.
Lunch:
Рафаэлло Конфета, Киви, Савушкин Продукт Творог 5% Мягкий.
Snacks/Other:
Зефир в Шоколаде, Рафаэлло Конфета.
more...
1652 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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rit_tyan's Weight History
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