Weigh In record (no journal entry) for 03 October 2020
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85.5 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2299 kcal
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Fat: 124.87g | Prot: 165.68g | Carbs: 128.74g.
Breakfast: Pentol, Kubis Hijau Dimasak, Daging Sapi, Tahu Kukus, Oyong, Indofood Bumbu Racik Tumis. Lunch: Taro Taro Net Seaweed, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Kubis Hijau Dimasak, Tumis Buncis, Oyong. Dinner: Pentol. more...
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Losing 7 kg a Week
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BuNBun SePTi's Weight History
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