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연휴 시작 술과 함께한 결과
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57.6 kg
Lost so far: 12.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2293 kcal
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Fat: 88.99g | Prot: 130.51g | Carbs: 139.05g.
Dinner: 새우전, 고추전, 해물파전, 버섯전, 맥주, 양파, 양념갈비, 삶은 계란, 문어숙회, 데체코 올리브오일, KAPTEIN B.V 고다, 램노스 화이트 치즈, 오이 (껍질 포함). more...
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1778 kcal
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Exercise:
데드리프트 - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Rock Climbing - 30 minutes, Google Fit - 22 hours and 19 minutes. more...
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Gaining 11.9 kg a Week
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joe17402's Weight History
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