A-YU's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1196 kcal

Fat: 34.19g | Prot: 53.31g | Carbs: 174.35g. Breakfast: 7-11 麻油雞麵線, 統一無加糖高纖豆漿. Lunch: 桂山冰棒芋頭冰棒, 甜甜圈（加糖粉或糖糖漿）. Dinner: 全聯輕乳酪蛋糕, 黃瓜炒木耳, 白飯, Umeal 低溫蔥油雞. more...

1843 kcal

Exercise: Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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A-YU's Journal, 03 Oct 20

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A-YU's Weight History