Weigh In record (no journal entry) for 03 October 2020
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42.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1106 kcal
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Fat: 41.11g | Prot: 97.91g | Carbs: 87.19g.
Lunch: 杏鲍菇, 素炒西蘭花, 蒜頭, ホテイフーズ 牡蠣のアヒージョ, 蝦（烤製或烘焙）, 法式長麵包, 聖女果, 水煮蛋. Dinner: 蝦仁, 炒青菜, 炒青椒, 紅洋蔥, 水煮蛋, 橄欖油, 蒜頭, 雞胸肉, 煮熟的南瓜, 綠葉生菜. Snacks/Other: グリコ Bifixヨーグルト脂肪0. more...
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Losing 0.7 kg a Week
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