Weigh In record (no journal entry) for 03 October 2020
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1526 kcal
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Fat: 54.74g | Prot: 61.90g | Carbs: 199.96g.
Breakfast: La Serenísima Leche Entera, Avena, Riera Tostadas Integrales, Café con Leche. Lunch: Manzana, Brócoli, Tarta de Jamón y Queso, Tarta de Acelga. more...
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Losing 9.1 kg a Week
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