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休養日 Day 07
Cardio：40 minutes
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1779 kcal
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Fat: 49.22g | Prot: 83.82g | Carbs: 132.45g.
Lunch: 水煮蛋, 水餃, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）. Dinner: 芭樂. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 全脂牛奶, 藤原豆腐店 無糖豆漿, Myprotein The Diet 尖端減脂配方粉. more...
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1830 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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