Nasheema's Journal, 03 Oct 20

Nasheema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2020

66.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

476 kcal

Fat: 14.33g | Prot: 26.26g | Carbs: 57.76g. Breakfast: Beacon Sparkles, Spur Steak Ranches Salad & French Fry Dressing, Chicken Breast, Albany Superior White Bread, House of Coffees Hug in A Mug Vanilla Cappuccino . more...

168 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nasheema's Weight History

View Complete History

Nasheema's Journal, 03 Oct 20

Submit a Comment

Nasheema's Weight History