Weigh In record (no journal entry) for 03 October 2020
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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906 kcal
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Fat: 17.13g | Prot: 90.60g | Carbs: 104.87g.
Lunch: 오이 (껍질 포함), 찐고구마, Korean Steamed Pumpkin, Cherry Tomatoes, 신선애 생닭가슴살. Dinner: 오이고추, 찐단호박, Cherry Tomatoes, 신선애 생닭가슴살. Snacks/Other: 찐단호박, 오아시스 황금빛구운유정란, 신선애 생닭가슴살, 방울 토마토, 찐고구마. more...
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Gaining 0.4 kg a Week
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