Weigh In record (no journal entry) for 03 October 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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513 kcal
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Fat: 18.83g | Prot: 41.64g | Carbs: 40.74g.
Breakfast: Sosis Ayam. Lunch: Telur Rebus, Nasi Putih, Tahu Goreng, Cumi Kukus atau Rebus . Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Bakso Ayam, Cuka. more...
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1430 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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