Weigh In record (no journal entry) for 03 October 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1134 kcal
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Fat: 80.47g | Prot: 50.11g | Carbs: 60.15g.
Lunch: Dr.Mercola Caprylic Acid MCT Oil, 냉동 블루베리, 그릭요거트, 이마트 아보카도, 차오코 코코넛밀크. Dinner: 본죽 전복죽, 이마트 황태채, 달걀, 엉파 굴림만두. more...
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Losing 0.7 kg a Week
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