fanfan3146's Journal, 03 Oct 20

今天比較晚秤~
忘記調鬧鐘~睡到自然醒😩

66 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

988 kcal

Fat: 47.91g | Prot: 81.53g | Carbs: 58.40g. Lunch: 番茄, 芝麻豆漿, 水煮蛋. Dinner: 三媽臭臭鍋蒜蓉辣豆瓣醬, 豆腐, 雞蛋, 三媽臭臭鍋海鮮豆腐鍋. more...

2257 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

Comments

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02 Oct 20 by member: 碳燒拿鐵

大家都在吃好料就妳們少數人默默趕進度👍

03 Oct 20 by member: 飆速宅男

安迪兄，你是「少數人」？

03 Oct 20 by member: 尼歐NEO

自知沒有本錢吃~只好認份一點😆 中秋節外食有多吃了一些~還吃了兩隻冰.. （真不應該坐冰淇淋旁邊😤）所以這幾天有更努力的操一下~ 結果不小心把背拉傷了...😩 接下來這幾天，只能乖乖的踩我那台快壞掉的橢圓機~😆 Andy一直都是超自律的少數人呀😆👍👍👍

03 Oct 20 by member: fanfan3146

@Neo 我這幾天也是一直軟爛雖然沒再吃什麼好料但也是吃飽睡睡飽吃也沒怎運動呈現一種我就廢的狀態🤣

03 Oct 20 by member: 飆速宅男

我才軟爛🙋🏻‍♂️

03 Oct 20 by member: josephc0917

約哥你軟是因為練瑜伽🧘‍♂️

03 Oct 20 by member: 尼歐NEO

那是軟Q 不是軟爛😅

03 Oct 20 by member: josephc0917

約哥還會瑜伽！！真厲害！！我全身硬，肉又會卡到~根本彎不了😆😆😆

04 Oct 20 by member: fanfan3146


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fanfan3146's Weight History