Weigh In record (no journal entry) for 03 October 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1409 kcal
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Fat: 65.95g | Prot: 59.25g | Carbs: 142.63g.
Breakfast: 豆腐乳, 肉鬆, 炒雞蛋（整個）, 稀飯. Lunch: 全聯 無骨牛小排, Costco 紅龍雞塊. Dinner: 愛之味 鮪魚片, 蒸蛋, 豆腐乳, 肉鬆, 稀飯. Snacks/Other: 提拉米蘇, 雞蛋糕. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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