Weigh In record (no journal entry) for 03 October 2020
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74 kg
Lost so far: 19.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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435 kcal
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Fat: 2.94g | Prot: 12.50g | Carbs: 95.68g.
Breakfast: Daun Singkong, Kepala Djenggot Teh Hijau, Nasi Putih. Lunch: Kepala Djenggot Teh Hijau, Tahu Bacem, Sawi, Nasi Putih. Snacks/Other: Jeruk, Mangga. more...
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Losing 0.7 kg a Week
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dianamanda275's Weight History
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