Weigh In record (no journal entry) for 03 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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337 kcal
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Fat: 10.73g | Prot: 16.52g | Carbs: 44.35g.
Breakfast: Nanas, Ayam Rica-Rica, Nasi Putih, Tumis Kangkung. more...
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Losing 0.8 kg a Week
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Mie Tzura's Weight History
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