Weigh In record (no journal entry) for 03 October 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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988 kcal
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Fat: 36.17g | Prot: 87.75g | Carbs: 73.65g.
Breakfast: ABC Saus Sambal , Wortel Dimasak, Margarin, Pangsit Polos, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ikan Tongkol, Tahu Kukus. Dinner: Kacang Hijau. more...
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Losing 0.3 kg a Week
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rifandapermata's Weight History
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