Weigh In record (no journal entry) for 03 October 2020
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63 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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285 kcal
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Fat: 14.53g | Prot: 15.75g | Carbs: 22.16g.
Breakfast: Лаваш с Сыром, Greenfield Зеленый Чай. Snacks/Other: Бабкины Семечки Семечки, Лаваш с Сыром. more...
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Losing 3.5 kg a Week
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Iren tom's Weight History
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