Weigh In record (no journal entry) for 03 October 2020
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64.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1750 kcal
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Fat: 80.04g | Prot: 128.68g | Carbs: 134.08g.
Breakfast: 소금, 물. Lunch: 아메리카노, 통밀당 통밀당초코파이, 봉하마을 봉하마을찰보리빵, 열무김치, 서울우유 까망베르 치즈, 삶은 땅콩, 삼치구이, 고등어구이, 사과, 찐단호박, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 아메리카노, 치킨무, NOW now c-1000, NOW 오메가-3, 봉하마을 봉하마을찰보리빵, 혼합 견과류, 한살림 들깨엿강정, 배, 사과, 굽네치킨 오리지널, 굽네치킨 고추바사삭. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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