halimahazha's Journal, 03 Oct 20

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67.6 kg Lost so far: 9.1 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
811 kcal Fat: 27.41g | Prot: 60.88g | Carbs: 86.12g.   Breakfast: Pisang, Telur Balado, Madu. Lunch: Tahu, Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Sambal Goreng, Saus Tomat, Dada Ayam, Kembang Kol, Singkong Rebus. Dinner: Cap Enaak Krimer Kental Manis, Nutrijell Jelly Powder. more...
Losing 1.4 kg a Week

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halimahazha's Weight History


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