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Athika20
Journal
03 Oct 20
Athika20's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
58.6 kg
Lost so far:
1.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
921 kcal
Fat: 38.06g | Prot: 39.31g | Carbs: 106.04g.
Breakfast:
Mie, Nasi Goreng, Ikan Tongkol Goreng, Telur Dadar, Perkedel Kentang.
Lunch:
Tempe Orek, Ikan Tongkol Goreng.
Dinner:
Indomilk Susu Kental Manis, Quaker Oat.
Snacks/Other:
Kastengel.
more...
1529 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Athika20's Weight History
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