Weigh In record (no journal entry) for 03 October 2020
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1037 kcal
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Fat: 33.20g | Prot: 44.04g | Carbs: 138.58g.
Breakfast: 연근전, 나물비빔밥, 동그랑땡, 새우 튀김. Lunch: 매일 매일우유, 콤비네이션피자. more...
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steady weight
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