Weigh In record (no journal entry) for 03 October 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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402 kcal
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Fat: 10.86g | Prot: 15.85g | Carbs: 60.76g.
Breakfast: 沙拉, 光泉 無糖豆漿. Lunch: 炒桂竹筍, 冬粉. more...
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Losing 3.5 kg a Week
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