Weigh In record (no journal entry) for 03 October 2020
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1671 kcal
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Fat: 73.68g | Prot: 41.45g | Carbs: 215.26g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 犁記 綠豆椪. Dinner: 五花肉, 新鮮豬肉香腸, 油飯. Snacks/Other: 柚子, 香蕉, 犁記 綠豆椪, 郭元益 鳳黃酥. more...
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Gaining 2.1 kg a Week
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