Weigh In record (no journal entry) for 02 October 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1264 kcal
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Fat: 59.64g | Prot: 49.82g | Carbs: 124.32g.
Breakfast: Fried Egg, Cherry Tomatoes, Onions , Carrots, لوزين توست بر, زيت زيتون رحمة زيت زيتون رحمة 1ملعقة 15 مل . Lunch: Kirkland Organic Unsweeetenef Almond Non-Dairy Vanilla Beverage, Cucumber, Fried Egg, Cherry Tomatoes, لوزين خبز توست بر. Snacks/Other: Haleani Jam, Cookie, Nestlé Breakfast cereal bar , Cucumber, Sweet Cinnamon Bun. more...
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Losing 0.3 kg a Week
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renad_ng's Weight History
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