Weigh In record (no journal entry) for 02 October 2020
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1547 kcal
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Fat: 59.16g | Prot: 98.45g | Carbs: 163.42g.
Breakfast: Banana, Verde Campo Iogurte Natural Whey Baunilha. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijoada Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vivenda do Camarão Bobó de Camarão, Batata Inglesa Cozida, Queijo Mozzarella, Peixe no Forno ou Grelhado, Cacau Show Chocolate Diet 70%, Cacau Show Trufa 70% Cacau. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Nuts Bar Barra de Castanhas e Sementes. more...
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Losing 0.4 kg a Week
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AderbalAmaro's Weight History
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