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30.2 (11:00) (23:50) 💃48 🍚148 (爆卡日)
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53.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1520 kcal
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Fat: 73.49g | Prot: 69.21g | Carbs: 148.72g.
Breakfast: 立頓 港式鴛鴦咖啡奶茶, 全家 墨西哥辣雞手捲. Dinner: 清蒸鱸魚, 全聯 牛番茄, 煮熟的蘆筍（新鮮）, 玉米筍, 炒雞蛋, 炒菠菜, 米森 有機五色十穀米. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 萬歲牌 綜合纖果, 萬歲牌 楓糖海鹽核桃, 宏亞食品 新貴派大格酥（芝麻豆奶）, 豆花, 綠豆湯. more...
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182 kcal
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Exercise:
健身環大冒險 - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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Ting_0116's Weight History
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