Weigh In record (no journal entry) for 02 October 2020
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1203 kcal
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Fat: 33.62g | Prot: 49.95g | Carbs: 177.44g.
Breakfast: Banana, Molico Leite Desnatado, Pastel de Carne. Lunch: Coblens Ovos de Codorna em Conserva, Camil Feijão Preto Temperado Cozido, Vigor Requeijão Light, Cristal Feijão, KFC Feijão , Alface, Arroz Parboilizado Cozido, Tomates. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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