Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KNuccio
Journal
19 Aug 13
KNuccio's Journal, 19 Aug 13
KNuccio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2013
103.5 kg
Lost so far:
1.7 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1403 kcal
Fat: 61.21g | Prot: 55.97g | Carbs: 166.99g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas, Coffee with Cream and Sugar.
Lunch:
Wal-Mart Broccoli Salad, Wal-mart Deli Chef's Salad, Panda Express Chicken Egg Roll.
Dinner:
No Name Petite Cut Sirloin Steak.
Snacks/Other:
Monster Beverage Monster Energy.
more...
3630 kcal
Exercise:
Housework - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KNuccio's Weight History
View Complete History