Weigh In record (no journal entry) for 02 October 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1887 kcal
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Fat: 76.75g | Prot: 75.78g | Carbs: 148.76g.
Lunch: Brasil Frutt Amêndoa Natural, Bourbon Castanha do Pará, Cashews Royale Castanha de Caju, Qualitá Tomate Cereja, Ovo Cozido. Dinner: Essential Nutrition Whey Protein. Snacks/Other: Caipirinha com Adoçante, Anéis de Cebola (Empanado e Frito), Vivenda do Camarão Camarão Empanado. more...
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Losing 5.6 kg a Week
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fabialmerindo's Weight History
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