Weigh In record (no journal entry) for 02 October 2020
|
86.1 kg
Lost so far: 19.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1711 kcal
|
Fat: 96.54g | Prot: 125.77g | Carbs: 77.97g.
Breakfast: Ovo Mexido, Porto Alegre Queijo Mussarela, Melitta Café sem Açúcar, Now Foods Eritritol, Panqueca de banana. Lunch: Yoki Batata Palha Tradicional, Frango de forno, Feijão Preto Cozido, Alface, Tomates, Cenouras, Repolho. Dinner: Yoki Batata Palha Tradicional, Itambé Mussarela Fatiada, Sadia Presunto Cozido Magro, Sadia Hamburguer de Carne Bovina. Snacks/Other: Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulaoliveiira's Weight History
|