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Shari22
Journal
19 Aug 13
Shari22's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
930 kcal
Fat: 61.50g | Prot: 51.50g | Carbs: 38.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Day Break Vanilla Fruit and Nut Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Day Break Wild Berry Shake, Emerald Cocoa Roast Almonds 100 Calorie Pack, Atkins Endulge Caramel Nut Chew Bar.
more...
1506 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Shari22's Weight History
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