Weigh In record (no journal entry) for 02 October 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1242 kcal
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Fat: 43.71g | Prot: 75.96g | Carbs: 136.86g.
Breakfast: Soprole Yoghurt Natural (155g), Leche Semidesnatada, Quaker Quadritos de Avena. Lunch: Soprole Néctar Naranja sin Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Wasil Garbanzos Listos para Servir, Pechuga de Pollo a la Plancha. Dinner: Colun Queso Fresco, En Linea Mermelada de Durazno, Castaño Pan Integral Light. Snacks/Other: La Fête Surtido de Bombones, Nestlé Coffee-Mate Original. more...
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Losing 0.5 kg a Week
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angarave's Weight History
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