Weigh In record (no journal entry) for 02 October 2020
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1404 kcal
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Fat: 37.21g | Prot: 127.84g | Carbs: 137.30g.
Lunch: Kitano Molho Inglês, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Sopa light. more...
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Losing 1.8 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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