Weigh In record (no journal entry) for 02 October 2020
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81.5 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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935 kcal
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Fat: 30.24g | Prot: 79.24g | Carbs: 93.99g.
Breakfast: Naranjas, Huevo, El Peoncito Coco Rallado, Mate, Kefir. Lunch: La Paulina Queso Port Salut Light, Pechuga de Pollo sin Piel, Cebollas, Coliflor, Huevo, Calabaza. Dinner: Kefir, Pechuga de Pollo sin Piel, Calabaza, La Paulina Queso Port Salut Light, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Naranjas, Huevo, El Peoncito Coco Rallado, Mate. more...
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3098 kcal
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Exercise:
Treadmill - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noe.juarez23's Weight History
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