Weigh In record (no journal entry) for 02 October 2020
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114.6 kg
Lost so far: 8.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1074 kcal
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Fat: 29.19g | Prot: 64.31g | Carbs: 138.54g.
Breakfast: Ovo, Da Terrinha Goma Pronta para Tapioca, Molico Leite Desnatado, President Creme de Ricota Light, Sadia Peito de Peru Light, Melitta Café sem Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Golden Palm Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Parmalat Leite Desnatado, Kobber Granola de Cereais, Qualitá Palmito Açaí , Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Parmalat Leite Desnatado, Banana Prata, Kobber Granola de Cereais, Pipoca com Manteiga (em Óleo), Pêra Portuguesa. more...
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3726 kcal
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Exercise:
bike 14.3km - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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